Feeling Grounded: An Expressive Arts Workshop

We live in a world that knocks us off-balance all the time. When we’re feeling unsettled or disrupted, we can lose our sense of confidence or clarity. We may have trouble remembering words in conversations or performing well in interviews. We may forget how much substance we have to offer. We may lose touch with our inner strength.

This workshop is designed to hope you connect to your sense of substance and being grounded. Leave your perfectionist and critic at the door. Let go of the idea that you need to produce something beautiful or accurate. Arrive with curiosity, a sketchpad and some pastels or colored pencils or markers or crayons. Then, let yourself drop into a place of interest and imagination. You will be surprised by what you learn about yourself!