Finding your Ground: An Expressive Arts Workshop

All of us get grabbed: someone challenges your opinion, tells you that you’re wrong, hurts your feelings, bruises your ego, undermines your efforts, passes you over for a promotion, asks a ridiculous out of left field interview questions, puts you on the spot in the middle of a meeting,..

When you have been grabbed, it’s important to know what helps you regain composure, clarity and ease, so that you find your ground and  choose what to do and say.

The best way to shift your hard-wired reaction is to get familiar with what grabs you and practice being grounded in your body, in your emotional being, in your rational mind.

This visual art-movement workshop will help you discover ways to regain balance and confidence. Come with ideas about what grabs you and curiousity about how expressive arts can support you. You don’t have to be an artist to enjoy this!