Entering the new year is a time to shed the old and try on the new. Here’s a poem to remind us that change can be a mix of pain […]
In the quiet spaces
One must have a mind of winter To regard the frost and the boughs Of the pine-trees crusted with snow; And have been cold a long time To behold the […]
Let yourself be supported
You say you want support? But do you let yourself receive it?! Support is about an exchange. And the act of being supported or getting support is often felt in […]
Start with yourself
Putting your life vest on first applies to times you’re on land – and in the air. On land, that life vest is your body. Too often, you lose touch […]
Don’t be afraid of transitions
Transitions are like being in a birth canal. Even when we are ready to move ahead, we have to work at it. We are squeezing through trying to push out […]
Walk your own way!
I have the nerve to walk my own way, however hard, in my search for reality, rather than climb upon the rattling wagon of wishful illusions. Zora Neale Hurston What […]
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